Warren Buffett’s unapologetic love for soda, burgers, and candy defies conventional wellness wisdom—and he says it’s working just fine.
At a Glance
- Warren Buffett, 94, still indulges daily in Coca-Cola, McDonald’s, and candy
- Claims emotional happiness is more important to health than diet or exercise
- Defended his lifestyle during Berkshire Hathaway’s 2025 annual meeting
- Berkshire’s investments align with his diet: Coke, Kraft Heinz, Dairy Queen
- Critics question the long-term message his example sends
Investment in Happiness
Warren Buffett, the billionaire CEO of Berkshire Hathaway, has never been one to follow fads—especially when it comes to health. At the 2025 Berkshire Hathaway shareholders meeting, Buffett doubled down on a lifestyle that includes daily Coca-Cola, See’s Candies, and McDonald’s. And at 94, he says he’s living proof that joy—not kale—is the real key to longevity.
As reported by DNYUZ, Buffett shrugged off concerns over his diet, saying he’s “still here” despite decades of fast food and no structured exercise. “I think happiness makes an enormous amount of difference in terms of longevity,” he said. “And I’m happier when I’m drinking Coke or eating hot fudge sundaes or hot dogs.”
A Lifelong Commitment to Pleasure
Buffett’s culinary preferences closely mirror his investment strategy. Berkshire Hathaway holds substantial shares in Coca-Cola and Kraft Heinz and fully owns See’s Candies and Dairy Queen. As noted by Business Standard, his diet may seem indulgent, but it also represents a form of brand alignment. He’s not just buying the stock—he’s eating it.
He also referenced his late business partner Charlie Munger, who lived to 99 and shared similarly laissez-faire habits. “Charlie never exercised a day in his life either,” Buffett quipped, adding that pro athletes often age poorly despite their regimens.
Reflections on a Sugary Path
Though not advocating his lifestyle for everyone, Buffett made clear that fulfillment plays a central role in his choices. “If you’re miserable eating broccoli, is that really a better way to live?” he asked, paraphrased by Fortune. While modern health trends emphasize plant-based foods, gym routines, and mindfulness, Buffett’s version of wellness prioritizes comfort—and Coca-Cola.
His remarks have reignited debates about diet, aging, and the unpredictable variables behind human longevity. While some health experts warn that Buffett’s luck may not apply universally, others concede that mental well-being is an under-explored factor in how we age.
As Buffett continues to steer one of the world’s largest investment firms—with a Dairy Queen Blizzard in hand—his philosophy invites a reevaluation of what it really means to live well. Is moderation really the key, or does joy deserve a bigger seat at the table? At least in Buffett’s case, it might just be the secret sauce.
